AI Alignment: First Principles
martial arts, exercise, cybersecurity, balance, psychology, prevention, science, training, meditation, mindfulness, philosophyJay TwitchellAI, Alignment, Tai chi, martial arts, ethics, cybersecurity
Default State of Mind
martial arts, history, exercise, cybersecurity, balance, philosophy, psychologyJay Twitchellbuddhism, meditation, bullshit, Consciousness, self-aware
Hacking Reno: WebApp Pentesting
martial arts, cybersecurity, prevention, philosophy, psychologyJay Twitchellcybersecurity, webapps, pentesting, conference, reno, hacking, nerds, defense, offense, redteam, blueteam, lessons, education, language, philosophy, science, communication, novels, movies, ideas
Tribe of Hackers
martial arts, cybersecurity, book, prevention, philosophyJay Twitchellcybersecurity, cyber, career transition, education, books, self-defense, book review, infosec, hackers, tribes, Marcus J. Carey, advice, recommendations, wisdom, myth, pain management
Cyber-Sorcerer-Ninja-Detective
cybersecurity, martial arts, exercise, psychology, prevention, philosophyJay Twitchellcybersecurity, cyber, ninja, detective, sorcerer, defense, traps, illusions, tracking, alerts, attackers, hackers
Dawn of the Bot Hunter
martial arts, cybersecurity, philosophy, writingJay Twitchellcybersecurity, cyber, SOC, threat analysis, Bladerunner, bots, robots, education, Investigator, AI, BHIS, Detective, fight, challenge, future, training, darkent diaries
Letting Go
martial arts, exercise, balance, pain relief, philosophy, psychologyJay Twitchellemotional intelligence, emotional management, release, relax, lettting go, stress management
Having No Head
Natural Born Heroes
history, exercise, martial arts, pain relief, psychology, science, sensesJay Twitchellsports, fitness, heroes, WW II, spies, greek myths, history, book review
Why Are We Yelling?
meditation, martial arts, balance, philosophy, psychologyJay Twitchellarguing, arguements, fights, conflict resolution, meditation, changingminds, problemsolving
Exercise vs. Meds
Dreaming and Skill Acquisition
Mindfullness Debate
Sun Style with Resistance Using Theraband
martial arts, meditation, exercise, balanceJay Twitchellvideo, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltraining
Tai Chi vs. Crossfit
balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay Twitchelltai chi, pdx, portlandnd, fitness, balance, health, ageing
The Giving Way: Sun Style Tai Chi Notes
balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay Twitchellportland, massage, sunstyletaichi, tai chi, poems, pdx, martialarts
Stretching Treats Inflammation, Does Help with Cancer?
16-min Documentary kinda about Taosim that has lots of Tai Chi
Working the Center
Tai Chi notes: On Power