balance — Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts in balance

Social Engineering 101: Spotting Manipulation

cybersecurity, balance, prevention, trainingJay TwitchellDecember 12, 2024soft skills, social engineering, manipulation, training, self awareness, communication skills, adversity training, education, cybersecuirtyComment

AI vs Humans

cybersecurity, balance, mindfulness, philosophy, scienceJay TwitchellJuly 6, 2024AI, cybersecurity, technology, vulnerability specialistComment

AI Alignment: First Principles

martial arts, exercise, cybersecurity, balance, psychology, prevention, science, training, meditation, mindfulness, philosophyJay TwitchellMay 21, 2023AI, Alignment, Tai chi, martial arts, ethics, cybersecurityComment

Default State of Mind

martial arts, history, exercise, cybersecurity, balance, philosophy, psychologyJay TwitchellJuly 30, 2022buddhism, meditation, bullshit, Consciousness, self-awareComment

Matthew Holland talks about Cyber Security

cybersecurity, balance, philosophy, psychology, pain reliefJay TwitchellJanuary 28, 2021cybersecurity, podcastComment

Letting Go

martial arts, exercise, balance, pain relief, philosophy, psychologyJay TwitchellJanuary 15, 2021emotional intelligence, emotional management, release, relax, lettting go, stress managementComment

Having No Head

exercise, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 10, 2021psychology, insight, experimentComment

Homo Deus

meditation, history, balance, philosophy, psychology, pain relief, scienceJay TwitchellMarch 5, 2020book review, yuval noah harari, science, psychology, history, religion, government, free will, myth, future, challenges, dataComment

Cognitive Bias Codex: Cheat Sheet

meditation, balance, science, psychologyJay TwitchellFebruary 4, 2020cognitive bias, bigthink, science, brain, blindspots, Memory, information, problemsolvingComment

This Naked Mind

meditation, balance, psychology, pain reliefJay TwitchellJanuary 27, 2020book review, annie grace, alcohol, challenge, best book 2019, this naked mindComment

Why Are We Yelling?

meditation, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 9, 2020arguing, arguements, fights, conflict resolution, meditation, changingminds, problemsolvingComment

The Baseline: Happiness Science

meditation, massage, exercise, balance, psychology, scienceJay TwitchellSeptember 9, 2019happiness, science, research, depression, exerciseComment

Myofascial Memory

massage, balance, psychology, scienceJay TwitchellJune 12, 2019Memory, physiology, anatomyComment

Sleep Myths

balance, psychology, pain relief, scienceJay TwitchellApril 21, 2019science, sleep, stress management, depression, rest, mythsComment

Dreaming and Skill Acquisition

balance, martial arts, meditation, psychology, scienceJay TwitchellApril 15, 2019Dreams, Skill building, visualizationComment

Vipassana Notes: Body, Change, Thought, Feeling

exercise, balance, meditation, philosophy, sensesJay TwitchellApril 10, 2019Vipassana, mindfullness, employee engagement, concentration, creativity, mental health, stress management, perception, performanceComment

Notes on Mark Epstein's, Thoughts Without a Thinker

meditation, balance, exercise, psychology, mindfulnessJay TwitchellApril 9, 2019buddhism, meditation, notes, engagement, mental healthComment

Choking Under Pressure

balance, meditation, psychologyJay TwitchellMarch 18, 2019stress management, goal setting, performanceComment

Sun Style with Resistance Using Theraband

martial arts, meditation, exercise, balanceJay TwitchellFebruary 10, 2019video, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltrainingComment

Tai Chi vs. Crossfit

balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay TwitchellFebruary 7, 2019tai chi, pdx, portlandnd, fitness, balance, health, ageingComment