Sun Style with Resistance Using Theraband
martial arts, meditation, exercise, balanceJay Twitchellvideo, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltraining
Tai Chi vs. Crossfit
balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay Twitchelltai chi, pdx, portlandnd, fitness, balance, health, ageing
The Giving Way: Sun Style Tai Chi Notes
balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay Twitchellportland, massage, sunstyletaichi, tai chi, poems, pdx, martialarts
16-min Documentary kinda about Taosim that has lots of Tai Chi
Tai Chi notes: On Power
Tai Chi: Stroke Prevention and Recovery
Tai Chi for Strength
Yang 24 Posture
How Tai Chi Helps Anxiety
Mobility Research: Legs and the Brain
Tai Chi- strength and balance
Chronic Pain Relief and Tai Chi
Slow Movement Builds Coordination
Tai Chi for Pain and Anxiety