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Jay Twitchell LLC
A Path to the Future

Sun Style with Resistance Using Theraband

Instagram video of yours truly using a resistance band for form training. Informative for structure, sensitivity, speed, and strengthen.

martial arts, meditation, exercise, balanceJay TwitchellFebruary 10, 2019video, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltrainingComment
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Self Compassion Meditation

meditation, massage, mindfulness, psychology, scienceJay TwitchellFebruary 13, 2019self compassion, meditation, pdxtaichi
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Tai Chi vs. Crossfit

balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay TwitchellFebruary 7, 2019tai chi, pdx, portlandnd, fitness, balance, health, ageing

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