mindfulness — Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts in mindfulness

AI vs Humans

cybersecurity, balance, mindfulness, philosophy, scienceJay TwitchellJuly 6, 2024AI, cybersecurity, technology, vulnerability specialistComment

The AI Feast

cybersecurity, meditation, mindfulness, philosophy, prevention, psychology, scienceJay TwitchellMay 26, 2023AI, security, cybersecurity, infosecComment

AI Alignment: First Principles

martial arts, exercise, cybersecurity, balance, psychology, prevention, science, training, meditation, mindfulness, philosophyJay TwitchellMay 21, 2023AI, Alignment, Tai chi, martial arts, ethics, cybersecurityComment

Digital Humanism

mindfulness, meditation, history, psychology, philosophyJay TwitchellJanuary 24, 2021VR, AR, AI, internet, ideasComment

AI and the Great Filter

cybersecurity, meditation, mindfulness, philosophy, scienceJay TwitchellJanuary 24, 2021AI, Consciousness, Safety, PhysicsComment

Cognitive Countering

meditation, history, mindfulness, philosophy, psychology, scienceJay TwitchellMay 15, 2019samharris, psychology, cognitivebiases, danielkahneman, shaneparrishComment

How to Deal With Work Bullies

meditation, exercise, mindfulness, psychologyJay TwitchellMay 8, 2019toxicenvironment, workbullies, insomnia, stress management, conflict resolution, employee wellness programs, powermythsComment

Notes on Mark Epstein's, Thoughts Without a Thinker

meditation, balance, exercise, psychology, mindfulnessJay TwitchellApril 9, 2019buddhism, meditation, notes, engagement, mental healthComment

America is Hooked on Painkillers

mindfulness, meditation, pain relief, psychology, philosophy, historyJay TwitchellFebruary 19, 2019pain management, chronic pain, painkillers, tai ch, balanceComment

Time For A Mental Upgrade

meditation, mindfulness, psychology, science, sensesJay TwitchellFebruary 14, 2019memes, cognitive bias, brain, psychology, mind, mindfullnessComment

Self Compassion Meditation

meditation, massage, mindfulness, psychology, scienceJay TwitchellFebruary 13, 2019self compassion, meditation, pdxtaichiComment

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

16-min Documentary kinda about Taosim that has lots of Tai Chi

meditation, mindfulness, martial arts, philosophyJay TwitchellDecember 26, 2018taoism, tai chi, chen styleComment

Notes on Sun Style Tai Chi

mindfulness, martial arts, exercise, meditationJay TwitchellOctober 31, 2018notes, sunstyletaichi Comment

What's a Big Hippocampus Good For?

mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment

Studying the Mind that Meditates

mindfulness, meditation, scienceJay TwitchellOctober 16, 2018mind, science, meditationComment

Exercise and Your Brain

exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment

Tai Chi for Strength

martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment

Compassion and Loving Kindness Meditation

meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment

10% Happier

meditation, mindfulness, exerciseJay TwitchellAugust 27, 2018reading, books, meditation, Dan HarrisComment