portland — Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts tagged portland

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

Slow Movement Builds Coordination

science, martial arts, meditation, mindfulness, massageJay TwitchellJune 8, 2018tai chi, portland, coordination, practice, mindfulnessComment

Tai Chi for Pain and Anxiety

science, psychology, pain relief, meditation, balanceJay TwitchellJune 7, 2018tai chi, portland, PTSD, anxietyComment