Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts in psychology

Exercise vs. Meds

exercise, martial arts, psychology, scienceJay TwitchellJune 3, 2019psychology, depression, Anxiety, exerciseComment

Cognitive Countering

meditation, history, mindfulness, philosophy, psychology, scienceJay TwitchellMay 15, 2019samharris, psychology, cognitivebiases, danielkahneman, shaneparrishComment

How to Deal With Work Bullies

meditation, exercise, mindfulness, psychologyJay TwitchellMay 8, 2019toxicenvironment, workbullies, insomnia, stress management, conflict resolution, employee wellness programs, powermythsComment

Sleep Myths

balance, psychology, pain relief, scienceJay TwitchellApril 21, 2019science, sleep, stress management, depression, rest, mythsComment

Dreaming and Skill Acquisition

balance, martial arts, meditation, psychology, scienceJay TwitchellApril 15, 2019Dreams, Skill building, visualizationComment

Notes on Mark Epstein's, Thoughts Without a Thinker

meditation, balance, exercise, psychology, mindfulnessJay TwitchellApril 9, 2019buddhism, meditation, notes, engagement, mental healthComment

Choking Under Pressure

balance, meditation, psychologyJay TwitchellMarch 18, 2019stress management, goal setting, performanceComment

Mindfullness Debate

meditation, martial arts, psychology, scienceJay TwitchellMarch 13, 2019mindfullness, meditation, employee engagement, employee wellness programsComment

The Search for Meaning

meditation, history, philosophy, psychology, sensesJay TwitchellMarch 6, 2019meaning, purposeComment

America is Hooked on Painkillers

mindfulness, meditation, pain relief, psychology, philosophy, historyJay TwitchellFebruary 19, 2019pain management, chronic pain, painkillers, tai ch, balanceComment

Time For A Mental Upgrade

meditation, mindfulness, psychology, science, sensesJay TwitchellFebruary 14, 2019memes, cognitive bias, brain, psychology, mind, mindfullnessComment

Self Compassion Meditation

meditation, massage, mindfulness, psychology, scienceJay TwitchellFebruary 13, 2019self compassion, meditation, pdxtaichiComment

Tai Chi vs. Crossfit

balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay TwitchellFebruary 7, 2019tai chi, pdx, portlandnd, fitness, balance, health, ageingComment

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

Sapiens and 21 Lessons for the 21st Century

science, psychology, philosophy, writing, historyJay TwitchellDecember 26, 2018Yuvol Noah Harari, history, Sapiens, 21 Lessons for the 21st CenturyComment

Effort and the Brain

exercise, meditation, science, psychologyJay TwitchellDecember 10, 2018neurosciecnce, effort, adversity Comments

What's a Big Hippocampus Good For?

mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment

Exercise and Your Brain

exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment

Multiple Intelligences

psychology, scienceJay TwitchellSeptember 5, 2018mind, intelligence, skillComment

Better Sleep

mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment