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Jay Twitchell LLC
A Path to the Future

Better Sleep

Research on getting to sleep...faster and sleeping better.

mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment
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You Need a Bigger Cup

exercise, massage, writingJay TwitchellAugust 11, 2018massage, therapy, pain management
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Concentrating on Concentration

mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mind

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