Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts in meditation

Sun Style with Resistance Using Theraband

martial arts, meditation, exercise, balanceJay TwitchellFebruary 10, 2019video, training, strength, sensitivity, balance, tai chi, pdxtaichi, personaltrainingComment

Tai Chi vs. Crossfit

balance, exercise, martial arts, meditation, pain relief, psychology, scienceJay TwitchellFebruary 7, 2019tai chi, pdx, portlandnd, fitness, balance, health, ageingComment

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

16-min Documentary kinda about Taosim that has lots of Tai Chi

meditation, mindfulness, martial arts, philosophyJay TwitchellDecember 26, 2018taoism, tai chi, chen styleComment

Effort and the Brain

exercise, meditation, science, psychologyJay TwitchellDecember 10, 2018neurosciecnce, effort, adversity Comments

Tai Chi notes: On Power

meditation, martial arts, writing, balanceJay TwitchellNovember 14, 2018tai chi, power, giving, taking Comments

Notes on Sun Style Tai Chi

mindfulness, martial arts, exercise, meditationJay TwitchellOctober 31, 2018notes, sunstyletaichi Comment

What's a Big Hippocampus Good For?

mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment

Studying the Mind that Meditates

mindfulness, meditation, scienceJay TwitchellOctober 16, 2018mind, science, meditationComment

Compassion and Loving Kindness Meditation

meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment

10% Happier

meditation, mindfulness, exerciseJay TwitchellAugust 27, 2018reading, books, meditation, Dan HarrisComment

Better Sleep

mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment

Concentrating on Concentration

mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment

Meditation Under Duress

meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment

Race cars and Hikers...

exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment

Meditation on Perception

mindfulness, meditation, balance, sensesJay TwitchellJuly 30, 2018perception, moojiComment

Coaching Journal #2: Reading Assignments

mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment

Finding the Self

balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment

Adversity Training

meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment

Podcasts for Mental Health

meditation, mindfulness, exercise, scienceJay TwitchellJuly 11, 2018podcasts, mental health, depression, anxietyComment