Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Having No Head

exercise, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 10, 2021psychology, insight, experimentComment

Cult of the Dead Cow

history, cybersecurity, philosophy, writing, bookJay TwitchellJanuary 10, 2021CDC, Cultofthedeadcow, cybersecurity, hacktivist, IoT, Jaws, It, Wargames, booh review, school, bootcamp, hacking Comment

Sandworm

Hello Cybersecurity World

psychology, philosophy, pain relief, science, cybersecurityJay TwitchellDecember 11, 2020cybersecurity, cyber, security, bootcamp, experience, virtual machines, security analysis, threat hunter, vulnerability specialist, threat analysis Comments

Homo Deus

meditation, history, balance, philosophy, psychology, pain relief, scienceJay TwitchellMarch 5, 2020book review, yuval noah harari, science, psychology, history, religion, government, free will, myth, future, challenges, dataComment

Cognitive Bias Codex: Cheat Sheet

meditation, balance, science, psychologyJay TwitchellFebruary 4, 2020cognitive bias, bigthink, science, brain, blindspots, Memory, information, problemsolvingComment

Natural Born Heroes

history, exercise, martial arts, pain relief, psychology, science, sensesJay TwitchellJanuary 29, 2020sports, fitness, heroes, WW II, spies, greek myths, history, book reviewComment

This Naked Mind

meditation, balance, psychology, pain reliefJay TwitchellJanuary 27, 2020book review, annie grace, alcohol, challenge, best book 2019, this naked mindComment

Why Are We Yelling?

meditation, martial arts, balance, philosophy, psychologyJay TwitchellJanuary 9, 2020arguing, arguements, fights, conflict resolution, meditation, changingminds, problemsolvingComment

The Baseline: Happiness Science

meditation, massage, exercise, balance, psychology, scienceJay TwitchellSeptember 9, 2019happiness, science, research, depression, exerciseComment

Why You Can't Tickle Yourself

Jay TwitchellJuly 30, 2019

Myofascial Memory

massage, balance, psychology, scienceJay TwitchellJune 12, 2019Memory, physiology, anatomyComment

Exercise vs. Meds

exercise, martial arts, psychology, scienceJay TwitchellJune 3, 2019psychology, depression, Anxiety, exerciseComment

Cognitive Countering

meditation, history, mindfulness, philosophy, psychology, scienceJay TwitchellMay 15, 2019samharris, psychology, cognitivebiases, danielkahneman, shaneparrishComment

How to Deal With Work Bullies

meditation, exercise, mindfulness, psychologyJay TwitchellMay 8, 2019toxicenvironment, workbullies, insomnia, stress management, conflict resolution, employee wellness programs, powermythsComment

Sleep Myths

balance, psychology, pain relief, scienceJay TwitchellApril 21, 2019science, sleep, stress management, depression, rest, mythsComment

Dreaming and Skill Acquisition

balance, martial arts, meditation, psychology, scienceJay TwitchellApril 15, 2019Dreams, Skill building, visualizationComment

Vipassana Notes: Body, Change, Thought, Feeling

exercise, balance, meditation, philosophy, sensesJay TwitchellApril 10, 2019Vipassana, mindfullness, employee engagement, concentration, creativity, mental health, stress management, perception, performanceComment

Notes on Mark Epstein's, Thoughts Without a Thinker

meditation, balance, exercise, psychology, mindfulnessJay TwitchellApril 9, 2019buddhism, meditation, notes, engagement, mental healthComment

Choking Under Pressure

balance, meditation, psychologyJay TwitchellMarch 18, 2019stress management, goal setting, performanceComment