Better Sleep mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment
Concentrating on Concentration mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment
Sleep and PTSD science, psychology, mindfulnessJay TwitchellAugust 8, 2018PTSD, Anxiety, Memory, sleepComment
Meditation Under Duress meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment
Race cars and Hikers... exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment
Meditation on Perception mindfulness, meditation, balance, sensesJay TwitchellJuly 30, 2018perception, moojiComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment
Finding the Self balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment
Breath Work mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, BalanceComment
Adversity Training meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
Negotiating Like Your Life Depends On IT mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skillsComment
Podcasts for Mental Health meditation, mindfulness, exercise, scienceJay TwitchellJuly 11, 2018podcasts, mental health, depression, anxietyComment
On Breathing mindfulness, meditation, psychologyJay TwitchellJune 30, 2018breathing, quotes, identity, selfComment
Self Transcendence mindfulness, psychology, scienceJay TwitchellJune 28, 2018mindfullness, meditation, limitlessComment
The Heart and Brain Connection mindfulness, meditationJay TwitchellJune 25, 2018meditation, heart healthComment
How Tai Chi Helps Anxiety mindfulness, meditation, martial arts, exercise, balanceJay TwitchellJune 23, 2018tai chi, research, mindfulnessComment
Meditation Strategies meditation, mindfulness, pain relief, psychology, science, sensesJay TwitchellJune 14, 2018relaxation, mindfulness, meditationComment
Slow Movement Builds Coordination science, martial arts, meditation, mindfulness, massageJay TwitchellJune 8, 2018tai chi, portland, coordination, practice, mindfulnessComment