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Jay Twitchell LLC
A Path to the Future

Meditation Strategies

Mindfulness vs Relaxation... Don't worry this isn't a conflict, one isn't better than the other, they just work different parts of the brain. 

meditation, mindfulness, pain relief, psychology, science, sensesJay TwitchellJune 14, 2018relaxation, mindfulness, meditationComment
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On Fascia

massage, balance, pain relief, science, sensesJay TwitchellJune 16, 2018massage, fascia, research1 Comment
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Buddhism & Neuroscience

science, meditationJay TwitchellJune 13, 2018buddhism, meditation, neurosciecnce

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