Thoughts and Research — Jay Twitchell LLC

Jay Twitchell LLC

Posts in balance

The Giving Way: Sun Style Tai Chi Notes

balance, exercise, martial arts, meditation, mindfulness, philosophy, psychology, writingJay TwitchellFebruary 7, 2019portland, massage, sunstyletaichi, tai chi, poems, pdx, martialartsComment

Working the Center

martial arts, exercise, balanceJay TwitchellNovember 28, 2018core, internal martial arts, anatomy trainsComment

Tai Chi notes: On Power

meditation, martial arts, writing, balanceJay TwitchellNovember 14, 2018tai chi, power, giving, taking Comments

Tai Chi: Stroke Prevention and Recovery

martial arts, exercise, balance, scienceJay TwitchellNovember 7, 2018strokes, heart health, depression, diabetes, tai chiComment

Tai Chi for Strength

martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment

Meditation Under Duress

meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment

Race cars and Hikers...

exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment

Lightness

martial arts, exercise, balanceJay TwitchellAugust 1, 2018lightness, joint health, balance, agilityComment

Movement and Coordination Practice

martial arts, exercise, balanceJay TwitchellJuly 30, 2018training, weapons, coordination, range of motionComment

Meditation on Perception

mindfulness, meditation, balance, sensesJay TwitchellJuly 30, 2018perception, moojiComment

Finding the Self

balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment

Adversity Training

meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment

Coaching Journal # 1: Sparring Yourself

martial arts, exercise, balance, psychology, writingJay TwitchellJuly 12, 2018journal, coaching, sparring, martial artsComment

Yang 24 Posture

martial arts, exercise, balanceJay TwitchellJuly 10, 2018tai chi, yang 24Comment

How Tai Chi Helps Anxiety

mindfulness, meditation, martial arts, exercise, balanceJay TwitchellJune 23, 2018tai chi, research, mindfulnessComment

Mobility Research: Legs and the Brain

martial arts, balance, science, pain relief, exerciseJay TwitchellJune 22, 2018exercise, tai chi, Balance, brain function, neurosciecnceComment

Tai Chi- strength and balance

martial arts, balanceJay TwitchellJune 19, 2018tai chi, balance, strength, martial artsComment

On Fascia

massage, balance, pain relief, science, sensesJay TwitchellJune 16, 2018massage, fascia, research Comment

Tai Chi for Pain and Anxiety

science, psychology, pain relief, meditation, balanceJay TwitchellJune 7, 2018tai chi, portland, PTSD, anxietyComment