Stretching Treats Inflammation, Does Help with Cancer? massage, martial arts, exercise, scienceJay TwitchellFebruary 6, 2019stretching, personaltraining, cancer, massage, martial artsComment
Sapiens and 21 Lessons for the 21st Century science, psychology, philosophy, writing, historyJay TwitchellDecember 26, 2018Yuvol Noah Harari, history, Sapiens, 21 Lessons for the 21st CenturyComment
Effort and the Brain exercise, meditation, science, psychologyJay TwitchellDecember 10, 2018neurosciecnce, effort, adversity Comments
Count Your Neurons exercise, scienceJay TwitchellNovember 7, 2018neurosciecnce, neurons, longevityComment
Tai Chi: Stroke Prevention and Recovery martial arts, exercise, balance, scienceJay TwitchellNovember 7, 2018strokes, heart health, depression, diabetes, tai chiComment
What's a Big Hippocampus Good For? mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment
Studying the Mind that Meditates mindfulness, meditation, scienceJay TwitchellOctober 16, 2018mind, science, meditationComment
Tai Chi for Strength martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment
Multiple Intelligences psychology, scienceJay TwitchellSeptember 5, 2018mind, intelligence, skillComment
Compassion and Loving Kindness Meditation meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment
Better Sleep mindfulness, meditation, science, psychologyJay TwitchellAugust 9, 2018sleep, to do list, insomniaComment
Sleep and PTSD science, psychology, mindfulnessJay TwitchellAugust 8, 2018PTSD, Anxiety, Memory, sleepComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment
Breath Work mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, BalanceComment
Sweet Sweet Exercise Science and Mastering New Skills exercise, psychology, scienceJay TwitchellJuly 13, 2018learning, exerciseComment
Podcasts for Mental Health meditation, mindfulness, exercise, scienceJay TwitchellJuly 11, 2018podcasts, mental health, depression, anxietyComment
Self Transcendence mindfulness, psychology, scienceJay TwitchellJune 28, 2018mindfullness, meditation, limitlessComment
Anxiety, Pain, and Insomnia Research massage, meditation, pain relief, scienceJay TwitchellJune 27, 2018pain management, insomnia, anxiety, massageComment
Mobility Research: Legs and the Brain martial arts, balance, science, pain relief, exerciseJay TwitchellJune 22, 2018exercise, tai chi, Balance, brain function, neurosciecnceComment
On Fascia massage, balance, pain relief, science, sensesJay TwitchellJune 16, 2018massage, fascia, research Comment