Notes on Sun Style Tai Chi mindfulness, martial arts, exercise, meditationJay TwitchellOctober 31, 2018notes, sunstyletaichi Comment
What's a Big Hippocampus Good For? mindfulness, meditation, exercise, psychology, scienceJay TwitchellOctober 29, 2018neurosciecnce, fear, hippocampusComment
Exercise and Your Brain exercise, mindfulness, psychology, pain reliefJay TwitchellOctober 15, 2018exercise, brain function, healthComment
Tai Chi for Strength martial arts, mindfulness, exercise, balance, scienceJay TwitchellSeptember 13, 2018tai chi, exercise, balance, bone densityComment
Compassion and Loving Kindness Meditation meditation, mindfulness, exercise, scienceJay TwitchellAugust 28, 2018compassion, loving kindnessComment
10% Happier meditation, mindfulness, exerciseJay TwitchellAugust 27, 2018reading, books, meditation, Dan HarrisComment
You Need a Bigger Cup exercise, massage, writingJay TwitchellAugust 11, 2018massage, therapy, pain managementComment
Concentrating on Concentration mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment
Meditation Under Duress meditation, mindfulness, exercise, balanceJay TwitchellAugust 6, 2018Thailand soccer, survival, coachComment
Race cars and Hikers... exercise, balance, meditation, mindfulnessJay TwitchellAugust 5, 2018speed, thinking, perceptionComment
Lightness martial arts, exercise, balanceJay TwitchellAugust 1, 2018lightness, joint health, balance, agilityComment
Movement and Coordination Practice martial arts, exercise, balanceJay TwitchellJuly 30, 2018training, weapons, coordination, range of motionComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment
Finding the Self balance, exercise, meditation, mindfulnessJay TwitchellJuly 23, 2018quotes, Upanishads, self discoveryComment
Adversity Training meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
Negotiating Like Your Life Depends On IT mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skillsComment
Sweet Sweet Exercise Science and Mastering New Skills exercise, psychology, scienceJay TwitchellJuly 13, 2018learning, exerciseComment
Coaching Journal # 1: Sparring Yourself martial arts, exercise, balance, psychology, writingJay TwitchellJuly 12, 2018journal, coaching, sparring, martial artsComment
Podcasts for Mental Health meditation, mindfulness, exercise, scienceJay TwitchellJuly 11, 2018podcasts, mental health, depression, anxietyComment