Concentrating on Concentration mindfulness, meditation, exercise, psychologyJay TwitchellAugust 8, 2018TEDtalk, practice, concentration, mindComment
Sleep and PTSD science, psychology, mindfulnessJay TwitchellAugust 8, 2018PTSD, Anxiety, Memory, sleepComment
Coaching Journal #2: Reading Assignments mindfulness, meditation, exercise, psychology, scienceJay TwitchellJuly 25, 2018books, self helpComment
Breath Work mindfulness, psychology, pain relief, scienceJay TwitchellJuly 19, 2018breathing, meditation, BalanceComment
Adversity Training meditation, mindfulness, exercise, balance, psychologyJay TwitchellJuly 18, 2018coldshowers, discomfort, adversity trainingComment
Negotiating Like Your Life Depends On IT mindfulness, exercise, psychologyJay TwitchellJuly 16, 2018negotiate, conflict resolution, listening skills, questioning skillsComment
Sweet Sweet Exercise Science and Mastering New Skills exercise, psychology, scienceJay TwitchellJuly 13, 2018learning, exerciseComment
Coaching Journal # 1: Sparring Yourself martial arts, exercise, balance, psychology, writingJay TwitchellJuly 12, 2018journal, coaching, sparring, martial artsComment
On Breathing mindfulness, meditation, psychologyJay TwitchellJune 30, 2018breathing, quotes, identity, selfComment
Self Transcendence mindfulness, psychology, scienceJay TwitchellJune 28, 2018mindfullness, meditation, limitlessComment
Meditation Strategies meditation, mindfulness, pain relief, psychology, science, sensesJay TwitchellJune 14, 2018relaxation, mindfulness, meditationComment
Tai Chi for Pain and Anxiety science, psychology, pain relief, meditation, balanceJay TwitchellJune 7, 2018tai chi, portland, PTSD, anxietyComment