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Jay Twitchell LLC
A Path to the Future

Good Vibrations

What’s shaking…I mean vibrating, might be what makes you conscious.

Jay TwitchellNovember 28, 20181 Comment
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Effort and the Brain

exercise, meditation, science, psychologyJay TwitchellDecember 10, 2018neurosciecnce, effort, adversity2 Comments
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Working the Center

martial arts, exercise, balanceJay TwitchellNovember 28, 2018core, internal martial arts, anatomy trains

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