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Jay Twitchell LLC
A Path to the Future
We are playing scrabble. #cats #scrabble #partners #teamsupple Circles before it rains. #circles #spine #shoulders #hips #elbows #wrist #exploration #rom #limber #loose #relaxed #spirals #taichí #baguazhang #meditation #fundamentals #practice #warmup
A plaque on the ground next to one of the benches in Ladd’s big O. #thisistheonlydayihave #bestme #bestday #capturethemoment #appreciation #perseverance #resilience #meditation #lovenow #endurance #bethelove #greatday Lion study #drawings #doodles #artchallenge #lions #art #design #study #practice
Supple was not thrilled with his scrabble letters. #catsofinstagram #scrabble #cat #supple #smartcat #boardgames #pets #vowels
Bagua with Mojo. #bagua #baguazhang #sunstyle #cat #mojo #chilling #audience #meditation #movingmeditation #moving #circle #circling #circular #practice #backyardvideos #backyard #timelapse #internalmartialarts #petsofinstagram #pets
Cat nap #nap #naptime #catnap #cat #meditation #rest #recover #restore #nurture #dream #sleep Flappy arm warm up. #practice #warmup #warmupexercise #warmups #standingdrill #arms #shoulders #shoulder #shoulderworkout #waisttraining #hip #temperaturerising #xingyi #bagua #baguazhang #martialarts #extension #relaxed #breathe #transformative #in

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